Safe, Comforting Relief for Expecting Mothers.
Pregnancy is a beautiful journey, but it places a tremendous physical demand on your body. As your baby grows, your center of gravity shifts, putting strain on your lower back, hips, and joints. If you want safe, supportive care that is designed specifically for pregnancy, Pre-Natal Massage in Lethbridge at Euro Physical Therapy can help you feel more comfortable and supported as your body changes.
This is a safe, medically oriented massage designed to support you through all stages of pregnancy. Our Registered Massage Therapists (RMTs) are trained in the specific anatomy and safety precautions required for pregnancy, ensuring you and your baby are in good hands.
Our Registered Massage Therapists (RMTs) provide Pre-Natal Massage in Lethbridge with pregnancy appropriate positioning, bolsters, and pressure modifications to keep treatment comfortable and calming.
What is Pre-Natal Massage?
Pre-Natal Massage, also called pregnancy massage, is a therapeutic massage adapted to the unique needs of the pregnant body. Unlike a standard massage, the main focus is the safety and comfort of both parent and baby, while also helping reduce common pregnancy-related aches and tension.
Key Features of Pre-Natal Massage In Lethbridge, at Euro Physical Therapy:
- Positioning & Specialized Support: We use a unique pregnancy pillow system that allows you to lie face-down safely. This relieves pressure on the vena cava and offers a rare chance to rest your back completely. It provides the necessary support for your belly while ensuring safe blood flow to the baby.
- Targeted Relief: We use a combination of Swedish massage for circulation and specific, safe tissue work on high-tension areas. We focus on the hips, glutes, and lower back to release the strain caused by postural changes.
- Safety: We avoid specific pressure points (like the ankles) that are contraindicated during pregnancy and use lighter pressure on the legs to reduce the risk of blood clots.
- Positioning & Specialized Support: We use a unique pregnancy pillow system that allows you to lie face-down safely. This relieves pressure on the vena cava and offers a rare chance to rest your back completely. It provides the necessary support for your belly while ensuring safe blood flow to the baby.
What Pre-Natal Massage does (Benefits)
Pre-Natal Massage in Lethbridge provides much-needed relief during a time of significant physical change. Key benefits Pre-Natal Massage include:
- Pain Relief: Alleviating low back pain and pelvic girdle pain caused by the shifting center of gravity.
- Sciatica Relief: Releasing the glute muscles that compress the sciatic nerve.
- Reduced Swelling: improving lymphatic circulation to reduce edema (swelling) in the hands, feet, and ankles.
- Better Sleep: Calming the nervous system to help you sleep more deeply.
- Stress Reduction: Lowering cortisol levels (stress hormones) which benefits both mom and baby.
- Preparation for Labor: Keeping the hip muscles loose and flexible can assist in the birthing process.
- Spinal Decompression: Experience the unique relief of lying face-down with our support cushion. It takes the pressure off your spine and allows your back to fully relax.
Educational note: Pre-Natal Massage supports comfort and relaxation. It is not a guarantee of specific outcomes, and results vary from person to person.
Who can benefit from Pre-Natal Massage? (Indications and Conditions/Common concerns)
Pre-Natal Massage in Lethbridge is recommended for expectant mothers experiencing:
- Sciatica: Sharp shooting pain down the leg.
- Lower Back Pain: Constant aching in the lumbar spine.
- Round Ligament Pain: Discomfort in the lower abdomen/groin area (treated gently).
- Headaches: Caused by hormonal changes and neck tension.
- Leg Cramps: “Charley horses” in the calves.
- Edema: Swelling in the legs and feet.
- Carpal Tunnel: Pregnancy-induced wrist pain and numbness.
Pre-Natal Massage in Lethbridge can also be a good fit if you:
- Want a calm, supportive space to rest and reset
- Prefer pregnancy specific positioning rather than standard massage setup
- Want massage therapy that respects your comfort and changing needs
If you have a higher risk pregnancy or any medical concerns, we recommend checking with your Pre-Natal care provider first.
Pre-Natal Massage treatment experience (What to expect)
Before your Pre-Natal Massage session
- Hydration Check: Deep work releases metabolic waste. Ensure you are well-hydrated before coming in.
- Intake: includes your medical history, massage intake and preferences.
During your Pre-Natal Massage session
- Positioning: Pre-Natal Massage takes place on a specialized support cushion. This system allows you to lie face-down safely without putting pressure on your baby or abdomen.
- Draping: You will always be properly draped, and only the area being treated will be uncovered.
- Pressure: Your therapist will adjust pressure based on your comfort, sensitivity, and pregnancy stage.
- Communication: If anything feels uncomfortable, too intense, or not supportive enough, tell your RMT right away.
After your Pre-Natal Massage session
- Take your time: Most people feel calmer and more relaxed after Pre-Natal Massage.
- Simple tips: Your RMT may suggest gentle movement, or positioning tips to support comfort between visits.
- Hydration: Drinking water is crucial to manage fluid retention.
Pre-Natal Massage results and treatment timeline
Some people notice immediate relaxation after one Pre-Natal Massage in Lethbridge session. Others find Pre-Natal Massage helps most when booked consistently as pregnancy progresses.
Common booking patterns include:
- Weekly or bi-weekly: during higher discomfort phases or when sleep and tension are challenging
- Every 2 to 4 weeks: general comfort and maintenance
- Late pregnancy: more frequent Pre-Natal Massage for comfort and stress management, based on how you feel and what your provider recommends
Insurance Coverage and Direct Billing for Pre-Natal Massage
Pre-Natal Massage performed by a Registered Massage Therapist (RMT) is eligible under standard massage therapy coverage. Coverage depends on your individual plan, so please confirm eligibility directly with your insurer.
- Private Insurance: Unless your plan requires pay-and-submit, we offer direct billing to most insurance providers (Blue Cross, SunLife, Canada Life, Manulife, etc.) for Pre-Natal Massage.
- Special Claims: We handle approved claims for Motor Vehicle Accidents (MVA), Veterans Affairs Canada (VAC), and disability claims.
- Exclusions: Pre-Natal Massage is not covered by Alberta Health Care and is generally not supported by WCB.
FAQs regarding Pre-Natal Massage
Pre-Natal Massage is generally safe for many pregnancies when delivered by a Registered Massage Therapist (RMT) using pregnancy appropriate positioning and techniques. If you have a higher risk pregnancy or medical concerns, check with your Pre-Natal care provider first.
No. We use a superior body cushion system instead. Standard tables with holes often lack support and can cause lower back strain as the belly hangs down. Our system supports the abdomen from underneath. This allows you to lie face-down comfortably and safely without putting pressure on your ligaments.
Unlike standard setups, our clinic uses a specialized body cushion that allows you to lie face-down completely safely. This takes the weight off your spine and offers deep relaxation. Our clients love the rare opportunity to finally rest comfortably on their stomachs again.
Many people choose Pre-Natal Massage in the first trimester, but comfort and individual medical history matter. If you have concerns, speak with your Pre-Natal care provider and let our team know when you book.
There is a myth that massage induces labor. While we cannot medically induce labor, massage releases oxytocin (the love hormone) and reduces stress, which creates a favorable environment for labor to begin naturally if your body is ready. We focus on relaxing tight hips to make labor
Pressure is fully customized to your comfort level, ranging from gentle to moderate. We can use firm pressure on your back and hips to relieve tension, while using lighter techniques on your legs for safety. The goal is effective relief without causing you to brace or hold your breath. Please let your RMT know at any time if you need an adjustment.
Wear comfortable clothing to the clinic. During Pre-Natal Massage, you may undress to your comfort level. You will always be properly draped and only the area being treated will be uncovered.
Health Benefits and Conditions of Pre-Natal Massage
Pre-Natal Massage may help support comfort by addressing muscle tension in areas like low back, hips, glutes, and upper back. Your RMT will tailor the session to your symptoms and what feels best.
Yes. We use gentle lymphatic drainage strokes toward the heart to help move the fluid out of swollen ankles and feet.
Yes. Pregnancy-induced carpal tunnel is common due to fluid retention. Massage on the arms, chest, and neck can improve drainage and relieve the numbness in your hands.
Yes, but please inform your therapist. We may recommend a shorter session or lighter work to avoid significant blood sugar fluctuations, and we will ensure you have a snack available if needed.
This is very common! Please do not hesitate to ask. We have a robe available, and you can pause the session at any time.
Yes! Post-Natal Massage is highly recommended for recovery and relieving new-mom tension. While we love meeting little ones, we recommend coming alone or bringing a support person to watch the baby so you can fully relax. If you do bring your baby into the treatment room, please bring them in a secure carrier. Be aware that stopping to care for the baby will reduce your total massage time.
Booking, Billing and Insurance for Pre-Natal Massage
No. Pre-Natal Massage, like most massage therapy, is not covered by the Alberta Health Care Insurance Plan. WCB also rarely covers massage therapy unless specifically authorized for a severe injury.
Yes. Most extended health benefit plans (Blue Cross, SunLife, Canada Life, Manulife, etc.) cover Pre-Natal Massage when performed by a Registered Massage Therapist (RMT). Coverage varies, so please check your plan for deductibles and per-visit limits. It is billed under “Massage Therapy.”
Yes. Unless it is a pay-and-submit plan, Euro Physical Therapy offers direct billing for Pre-Natal Massage services in Lethbridge to most major insurance providers to reduce paperwork.
No, you do not need a referral to book at Euro Physical Therapy. However, some insurance plans require a doctor’s note for reimbursement. Please check with your provider.
No referral is needed to book Pre-Natal Massage. However, if your pregnancy is high-risk, we strongly recommend getting clearance from your doctor first. Also, some insurance plans require a doctor’s note for reimbursement, so please check your plan.
- 30 Minutes (Specific Fix): Best for treating one acute issue, such as a stiff neck, pregnancy carpal tunnel, or a specific headache.
- 45 Minutes (Targeted Relief): Ideal for focusing on one major area, like lower back and hips, or upper back and neck.
- 60 Minutes (Recommended): The standard choice. This allows for a full-body treatment with enough time to get comfortable on our cushion system without feeling rushed.
- 90 Minutes (Deep Restoration): The ultimate treat. Allows for a slow, thorough full-body massage with extra focus on swelling in the legs/feet and deep hip tension.
- Can I come during the First Trimester? We generally recommend booking your first appointment after 12 weeks. This avoids the period of highest sensitivity and morning sickness. If you are experiencing severe pain earlier, please get clearance from your doctor first.
- Second Trimester: Once a Month During weeks 13–27, your structural stress is moderate. Monthly sessions focus on prevention—keeping your pelvis balanced so pain doesn’t set in later.
- Third Trimester: Every 2 Weeks (Weekly near due date) As the baby drops and weight increases, back pain and leg swelling often spike. Frequent massage acts as pain management and prepares your hips for birth.
Why Choose Euro Physical Therapy for Pre-Natal Massage in Lethbridge?
- Safety First: Our RMTs are trained in contraindications. We know exactly where not to press.
- Comfort first setup: Pregnancy appropriate specialized body cushion, positioning, and pacing.
- Medical Environment: As a physical therapy clinic, we are equipped to handle musculoskeletal pain. If you have severe pelvic girdle pain (SPD), we can refer you to our pelvic floor physiotherapists.
- Individualized treatment: Your Pre-Natal Massage is adapted to your symptoms, trimester, and comfort level.
- Understanding Therapists: We understand the aches, pains, and emotions of pregnancy. We provide a judgment-free, supportive space.
- Integrated clinic: We can work with your physiotherapist to ensure your pelvis is aligned for birth.
- Convenience and flexible booking: Book online through JaneApp, call us, or request walk-in availability. We offer direct billing to most insurance providers and flexible hours to fit around your training schedule.
- Safety First: Our RMTs are trained in contraindications. We know exactly where not to press.
Treating Two Patients at Once.
You deserve to feel comfortable and cared for during this special time. Relieve the ache in your back and sleep better tonight. Book Your Pre-Natal Massage with Euro Physical Therapy in Lethbridge today.
📞 Call Euro Physical Therapy at 403-327-6466 OR
📍 Visit us in clinic 1502 9 Ave S, Lethbridge, AB
🌐 Book online: Click Here
Compare Our Massage Therapy Services in Lethbridge
| Service | Best For | Key Benefit |
|---|---|---|
| Lymphatic Drainage | Swelling, post-surgical support, fluid retention | Reduces swelling and fluid retention, boosts immune function |
| Therapeutic Massage | Pain, injury recovery, ongoing muscle tension | Pain reduction and improved day-to-day function |
| Relaxation Massage | Stress, sleep support, nervous system overload | Full-body relaxation, calms the nervous system, reduces stress |
| Myofascial Cupping Massage | Fascial tightness, limited mobility, stagnant circulation | Improves circulation, increases blood flow, reduces tightness |
| Deep Tissue Massage | Chronic tightness, stubborn knots, restricted areas | Targets deeper muscles, relieves stiffness, breaks down scar tissue |
| Sports Massage | Active people, athletes, training load | Supports recovery, enhances performance, helps prevent injury |
| Pre-Natal Massage | Pregnancy-related discomfort, back and hip strain | Safe pain relief and improved comfort during pregnancy |
| Post-Natal Massage | Postpartum recovery, feeding posture tension | Relieves new-parent tension, supports recovery, restores posture |
| MVA Massage | Motor vehicle accident-related injuries and soreness | Massage support during rehab, coordinated with your claim |
| VAC Massage | Veterans requiring care under VAC coverage | Coordinated massage care with paperwork support |